The Beachfront Therapist

Mom Guilt and Anxiety: Strategies That Help

Episode 23

Did you know what we often disparagingly refer to as “Mom Brain” has a scientific adaptive function? We know motherhood/parenthood affects every aspect of our lives. On our latest episode of Therapeutic Perspective Podcast, Dr. Ilyse Dobrow DiMarco, author of Mom Brain, shares practical tips to support moms in all stages of parenting—how to negotiate household responsibilities with partners, navigate challenging conversations about boundaries with the in-laws, how NOT to completely lose our identity in parenthood, and coping with the bane of motherhood companionate. 



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